July 18, 2019

THURSDAY 4 AM

BENCH PRESS
135 lbs x 8reps warmup
185 x 5 warmup
230 x 1
235 x 1 (+95% 1rm)
235 x 1
220 x 2
210 x 3
205 x 2

1 mile walk

NOTE:
AM Body Weight – 173 lbs

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