July 24, 2019

WEDNESDAY 4AM

Barbell Shrug
135 lbs x 10r x 3s

Bench Press
135 lbs x 10r x 1s
210 lbs x 3r x 3s

Overhead Press
135 lbs x 1r x 5s

1 mile walk

WEDNESDAY– 7PM

CYCLING (track; B category; 19 riders)
45 min warmup
20 Lap scratch race – 4th place
10 Lap Points race – 5th place
30 Lap Scratch race – 4th place
Omnium – 5th place

NOTE:

  • AM Body Weight 173 lbs

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