July 28, 2019

SUNDAY 1000 AM

CYCLING (resistance rollers; 1hr 5min)

Warm up
15 min @ 3 RPE
3 min @ 6 RPE
3 min @ 5 RPE
3 min @ 6 RPE
3 min @ 5 RPE
3 min @ 6 RPE
10 min @ 5 RPE
3 min @ 6 RPE
3 min @ 5 RPE
3 min @ 6 RP
3 min @ 5 RPE
3 min @ 6 RPE
Cool Down
10 min @ 3 RPE

NOTE:
AM Body weight – 172 lbs
Avg Watts 154 w

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