July 30, 2019

TUESDAY– 4PM

SQUAT
135 lbs x 8r
225 x 4
265 x 1
265 x 2

TUESDAY– 7PM

CYCLING (track; B category; 10 riders)
45 min warmup
5 Lap Win and Out – 2nd place
10 Lap Snowball – 4th place
10 Lap Points race – 1st place
Omnium – 2nd place

NOTE:
AM Body weight – 172 lbs
Led the first three laps of the snowball and missed the three rider break

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