August 5, 2019

MONDAY 4:15AM

Bench Press
135 lbs x 8r
185 x 5
225 x 1
235 x 1
240 x 1
225 x 2

Overhead Press
115 x 5r x 3s

Pallof Press (resistance band)
10 sets x 10r each side

2 mile walk (+40 lbs)

MONDAY 5 PM

CYCLING (resistance rollers)
30 min @ 80 – 100 watts; active recovery

NOTE:

  • AM Body weight 176 lbs

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