August 25, 2019

SUNDAY 10 AM

CYCLING (1 hour 20 min  Indoor trainer)

Warm up
1. 5 min @ 80 Watts – Active Recovery
2. 10 min @ 140 W – Endurance Ride
3. 40 min @ 170 W – Tempo
4. Cool Down – 5 min @ 80 W – Active Recovery

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