August 31, 2019

SATURDAY 6:30 AM

CYCLING (stationary rollers; active recovery)
60 min @ 60-80 watts

NOTE
AM Body Weight – 172 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s