September 2, 2019

MONDAY– 12 PM

BENCH PRESS
135 lbs x 10r
225 x 1
245 x 1
250 x 1
225 x 1

CYCLING (A category ; 25 riders)
30 min warmup
Flying 200 meters – 14.002
10 Lap snowball- 18th
20 lap split scratch – -1 lap with half the field
Miss and Out – 12th
5 mile record attempt – DNF

NOTE:

  • AM Body weight – 173.5 lbs
  • 2nd fastest 200 this year. About 1/2 second faster than last season but still short of my goal for this year.
  • Raced with mostly college racers. Fast. Lots of breaks.  Good experience.
  • 98.4” gear for flying 200.  100.3” for other races

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s