September 8, 2019

CYCLING (stationary trainer)

  • Warm up
    5 min @ 80 Watts
  • 15 min @ 150 W Tempo
  • 15.0 sec @ 300 W Maximal Effort
    Hi cadence, low gear (39-18)
  • 04:45 @ 150 W Tempo
  • Repeat 15 sec and 4:45 for 4
    interval
  • 24:45 @ 150 W Tempo
  • Cool down5 min @ 80 watts

NOTE:
Repeated Saturday workout

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