Pull-ups- 1s x 24r
CYCLING (velodrome; A category – 12 riders; 100” gear)
1 hour warmup
Marymoor crawl (1 Lap sprint from track stand) – 8th
10 lap Split Scratch – 6th
Unknown distance/sprints – 7th
- AM Body weight – 174 lbs 12% bf
- Final races of 2019 season
- I’m putting out more power than earlier in the season. I’m curious what a better structured and focused off season will produce next season.
- Areas to improve: power, top speed, cadence.