October 5, 2019

SATURDAY 10 AM

CYCLING (velodrome; 40 miles)

100 laps – 105” gear
20 min recovery; gear change
75 laps – 101” gear
20 min recovery
25 laps

NOTE:

This was a fundraiser.
2nd 100 Laps averaged 22.5 mph 255 watts
Didn’t measure the first 100 laps – estimate – 23 mph 265 watts
Headwind on corner 4

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