October 8, 2019

TUESDAY 4 AM

CIRCUIT x 3
Bench Press – 205 lbs x 4r
Plyometric push-up x 1r
Single arm bent row – 32KG x 8 each side
Barbell curl – 95 lbs x 3r
Pullover – 95 lbs x 3r
Skull crusher – 95 lbs x 3r

2 mile walk +26 lbs

NOTE:
AM Body weight 177 lbs

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