October 12, 2019

SATURDAY 1030 AM

CYCLING (indoor trainer)

Threshold Test

  • Warm up
15 min @ 86-107 Watts
  • 3 min @ 235-257 W
Maximal Efforts
  • Recovery 
5 min @ 107-128 W
Active Recovery-Endurance Ride
  • 1 min @ 278-300 W
Maximal Efforts
  • Recovery 
5 min @ 107-128 W
Active Recovery-Endurance Ride
  • 8 min @ 214-235 W
Threshold Intervals-Maximal Efforts
  • Recovery
 4 min @ 193-214 W
  • 8 min @ 235-278 W
Maximal Efforts
  • Cool Down
10 min @ 86-107 W

NOTE:

Set a new FTP score by 11 points.  Last year I improved only 4 points over three attempts and abandoned the test a couple of times due to overheating.  This time it was a lot easier and I recovered quickly.

 

 

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