November 14, 2019

THURSDAY – 6PM

CYCLING (resistance trainer)
30″ Seated Power; Rolling Acceleration. Big gear. Large chainring and 13, 14, or 15 in the rear.

Warm up
15 min @ 3 RPE
30.0 sec @ 6 RPE; 80-135 rpm
Recovery – 04:30 @ 6 RPE
Repeat for 5 total 30sec/4:30 intervals
Cool Down
14:30 @ 3 RPE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s