November 18, 2019

MONDAY 4PM

Warm up
Resistance band pull apart 15
BW Squat 10
Jump Squat 5
Box Jump 5

Deadlift (2 min recovery)
225 lbs x 3r
345 lbs x 3r
325lbs x 3r
315 lbs x 3r
295 lbs x 3r

Hypertrophy Circuit (3 Rounds)
Barbell Front squat – 115 lbs x 10r (narrow stance)
Dumbbell Romanian Deadlift – 50 lbs dbs x 10r
Barbell Good Morning – 115 x 10r

Restorative Circuit (2 rounds)
Leg Extension – L20/R20 10 lbs ankle weight
Hamstring curl – L20/R20 10 lbs ankle weight
V-Ups – 15r

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