January 16, 2020

THURSDAY – 5:30 PM

CYCLING (1 hour 12 mins, resistance trainer)
4 x 8 minute sub threshold
Warm up
15 min – 111 W
8 min – 211 W (1/7 – 206 W)
5 min – 137 W
8 min – 216 W (1/7 – 207 W)
5 min – 130 W
8 min – 219 W (1/7 – 213 W)
5 min @ 130 W
8 min – 221 W (1/7 – 219 W)
Cool Down
10 min – 100 W

NOTE:
Improved results this week

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