January 27, 2020

MONDAY 5:00 PM

Warm up
Resistance band pull apart 15
BW Squat 10
Jump Squat 5
Box Jump 5

Deadlift (2 min recovery)
225 lbs x 5r x 1s
315 lbs x 5r x 1s
325 lbs x 5r x 1s

Hypertrophy Circuit (2 Rounds)
Split squat – 105 lbs x 10r each side
Dumbbell Romanian Deadlift – 30 lbs dbs x 12r
Barbell Good Morning – 105 lbs x 12r

Restorative Circuit (2 rounds)
Band Pallof press half kneeling – 15r each side
Box step up – 20 in – 12r each side
65lb Barbell Landmine oblique twist x 12r each side

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