January 30, 2020

THURSDAY 5 PM

CYCLING (resistance trainer)
1 hr 20 min
3 x 15 minute tempo intervals (180w, 187w, 203w)

NOTE

  • I trained 22 days in January and added some varied cycling work including full sprints and accelerations. I also extended my base ride to three hours for the first time since last spring.
  • I’ve improved my fitness since October and will need to retest my functional power and update my cycling training zones
  • My strength is coming back around since laying off in December to rehab my lumbar
  • I plan to prioritize my diet over the next 8 weeks to get leaner.

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