THURSDAY 5 PM
CYCLING (resistance trainer)
1 hr 20 min
3 x 15 minute tempo intervals (180w, 187w, 203w)
- I trained 22 days in January and added some varied cycling work including full sprints and accelerations. I also extended my base ride to three hours for the first time since last spring.
- I’ve improved my fitness since October and will need to retest my functional power and update my cycling training zones
- My strength is coming back around since laying off in December to rehab my lumbar
- I plan to prioritize my diet over the next 8 weeks to get leaner.