February 5, 2020

WEDNESDAY 4 AM

Circuit x 3 (+ 12 lbs vest)
Decline push-up x 10r
Pull-up x 5r
SL DL with 1 arm row – 30 lbs x 5r each side.
Front dip x 5r
BB Landmine oblique twist – 10 lbs plate x 8r each side
Chin-up x 5r
DB curl – 30 lbs x 8r

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