February 8, 2020

SATURDAY 9 AM

CYCLING (resistance trainer)
Base + Jumps – 1 hour

Warm up
 5 min @ 90 W
15 min @ 169 W
15.0 sec @ 338 W
Maximal Efforts 
Hi cadence, low gear (39-18)
Recovery 
04:45 @ 169 W
Repeat x 4
Finish – 24:45 @ 169 W

NOTE:

  • HR elevated

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s