BODY COMPOSITION

EDB53D1D-BA20-4A05-9DD4-EE2C921EC359.jpeg

                   July 2015 Photo – 10% body fat

Current body composition goal(s):

  • Hydrostatic test June 29.
  • Reduce body fat from 22% (February 2019) to 10% body fat by July 2019.
  • Under 10% body fat by August 2019.

All body fat measures listed are determined by hydrostatic method.

Personal Data:

Male: 59
Height: 5′ 7″

June 29, 2019

Weight: 171.8
Body Fat Percentage: 13.1%
Lean Body Weight: 149.3
Fat Weight: 22.5

April 23, 2019

Weight: 175
Body Fat Percentage: 15%
Lean Body Weight: 148.7
Fat Weight: 26.3

July 14. 2018

Weight: 179.2
Body Fat Percentage: 17.9%
Lean Body Weight: 147.1
Fat Weight: 32.1

February 4, 2017

Weight: 178.2
Body Fat Percentage: 17.8%
Lean Body Weight: 146.4 
Fat Weight: 31.8 lbs

June 24, 2015

Weight: 175.6 lbs
Body Fat Percentage: 10.6%
Lean Body Weight: 156.95
Fat Weight: 18.65

April 25, 2015

Weight: 180.8
Body Fat Percentage: 16%  
Lean Body Weight: 151.9
Fat Weight:  28.9

July 17, 2010

Weight: 162
Body Fat Percentage: 9.6%
Lean Body Weight: 146.5
Fat Weight: 15.5

June 12, 2010

Weight: 163
Body Fat Percentage: 10.8%
Lean Body Weight: 145.5
Fat Weight: 17.5

January 16, 2010

Weight: 170
Body Fat Percentage: 13.4%
Lean Body Weight: 147.25
Fat Weight: 22.8

May 31, 2008

Weight: 164
Body Fat Percentage: 8.9%
Lean Body Weight: 149.4
Fat Weight: 14.6

November 16, 2007

Weight: 164
Body Fat Percentage: 9.9%
Lean Body Weight: 147.85
Fat Weight: 16.15

August 16, 2007

Weight: 168lbs
Body Fat Percentage: 11.1%
Lean Body Weight: 149.35
Fat Weight: 18.65

June 25, 2007

Weight: 163lbs
Body Fat Percentage: 11.8%
Lean Body Weight: 143.85
Fat: 19.15

February 7, 2007

Weight: 174.5
Body Fat Percentage: 15.5%
Lean Body Weight: 147.5
Fat: 27

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