December 5, 2010

TRAINING:  Sunday, 9:30AM; General Conditioning

WARMUP:  Mobility Drills, 3/4 mile walk, 40o meter jog, dynamic drills, sprint drills.

RUN
5K – 25′ 20″

Dynamic/Sprint Drills

3/4 mile walk

BENCH PRESS
145 x 5
170 x 5
190 x 5

DEADLIFT (Clean grip)
190 x 5
230 x 5
260 x 5

AB/MIDTORSO
Plank -2 minutes