September 11, 2016

SUNDAY, 1000AM

WARMUP: 400 meter easy; Jumping Jacks; Mountain Climbers; 30 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bounds; 12 Wickets Drill x 4

SPRINTS – (25 meters < 3.4 sec. with 25 meter fly in; 5 minute recovery)
3.31 sec
3.26
3.33
3.25
3.16
3.16

1 x 200 meters – 29.86s
8 min recovery
1 x 150m – 22.77s