October 10, 2019

THURSDAY – 4 AM

CIRCUIT x 5
Turkish Get-up – 24 kg up/down both sides x 1r
Hip Thrust – 225 lbs x 15r

2 mile walk (+26 lbs)

THURSDAY 5:30 PM

CYCLING  (indoor trainer)
Warm up 5 min @ 80 W active recovery
15 min @ 150 W Tempo
15.0 sec @ 300 W Hi cadence, low gear (39-18) Max effort
04:45 @ 150 W Tempo
Repeat x 4
20min @ 150 W Tempo
5 min @ 100 W Recovery cool down

NOTE:
AM Body weight – 173 lbs

August 20, 2019

TUESDAY– 7PM

CYCLING (masters category; 8 riders; 99.7” gear)
45 min warmup
5 Lap Point a Lap – 2nd place
Win and Out – 2nd place
Elimination  – 8th place
40 Lap Points feature race – 3rd place
Omnium – 3rd place

NOTE:

  • AM Body weight – 173 lbs
  • Boxed in on first lap of elimination race.  Had time to escape but hesitated.  Cost me 2nd or 3rd place and possibly 2nd place in the omnium standings.  Have to be smarter
  • 40 lap race was hardest of the season
  • Didn’t feel well today. Fatigue. Possibly dietary issue.