March 20, 2015

FRIDAY PM

WARMUP:  Jump Rope, Goblet Squat x 10, Front Squat – 135 x 5r, Back Squat – 135 x 5r

DEADLIFT / SQUAT JUMP
300lb x 2 reps x 5sets (2 sets clean grip, 3 sets hook grip)
5 jumps x 5 sets

PULL-UP
2reps x 5 sets – chest to bar

SLED
Sprint – 20m x 2
Lunge – 20m x 2

KETTLEBELL SNATCH (24KG)
1 set x 75reps (35/40)