GOALS

  • Seien (Blue Smoke)

2020 GOALS

Cycling Power

  • FTP – 235 watts

Timed events

  • 200 meters – 13.4
    1.5 lap – 38.5
    6 lap – 2:37

Body composition

  • 10% body fat
    170 lbs – 17 lbs fat / 153 lbs lean mass
    (Currently 14% body fat. Need to drop 5-7 lbs of fat. Gain 3-5 lbs lean mass)

Priority races

  • State championships – 1st 60+
    Masters nationals – competitive
    Atlanta Velo cup – podium – 50+

Strength

  • Pull-ups – 1 set x 30 reps
  • Bench press – 275 lbs
  • Deadlift – 400 lbs
  • Squat – 300 lbs